Enjoy a weekend of wellness and self-care this winter. Take some time out from your busy life to recharge your batteries and regain your inner peace in a place where you can relax, contemplate and reconnect with yourself. Take this opportunity to integrate yoga into a holiday, optimising your health
and wellness while relaxing on an island paradise.
Yoga retreat is perfect for those who want to learn and discover the fundamentals of yoga. You will have a chance to learn about all aspects of yoga, including pranayama, asana, philosophy and meditation. It also allows you a chance to deepen your practice, energise your body, mind and soul. Yoga practitioners of all levels are welcomed.
Samrat emphasises a “complete” practice where there should be equality in each element of practice, which is the balance of asana, pranayama and dhyana. Asana refers to the physical practice of yoga postures, pranayama means conscious breathing control, which is an integral part of the yoga practice and dhyana is aimed at self-realisation and self-knowledge through meditation. Having a balanced practice (both yin and yang) and a conscious mind can therefore lead to a healthy mind.
Samrat will lead you through a transformative process on both physical and mental levels to leave you feeling light, energetic and uplifted upon completion of your yoga holiday.
Come and join Samrat for a 4-night/ 5-day yoga retreat to reconnect and experience the perfect magnetism between your body, mind and the stunning natural environment at Renaissance Resort and Spa, Phuket.
For full details, please visit: http://www.pure-yoga.com/en/hongkong/retreat/eden/index.php