I am delighted to announce that Donna Farhi will be returning to the Gold Coast again in 2016 to present her workshop:
Spinal Integration: A 5-day Yoga Workshop with Donna Farhi
28th October – 1st November 2016
Mermaid Waters, Gold Coast
A major focus in this intensive will be learning to stabilize
the most vulnerable segments of the spine: the neck, lower back and sacro-iliac joints. We’ll explore the correct transmission of force through the sacro-iliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis. We’ll also investigate how to safely mobilize the thoracic spine and hip joints to support fully erect posture throughout life. To support our study of functionally integrated movement Donna will also introduce students to several human developmental movement patterns that are essential for healthy spinal function.
Friday October 28th, 6:00pm – 8:00pm
Saturday October 29th – Tuesday November 1st
9:30am – 12:30pm and 2:00pm – 4:30pm each day
Early bird price: $545 (if paid in full by August 1, 2016)
Full price: $595
Booking deposit of $200 is required to secure a place.
Balance due no later than August 29, 2016
No partial enrollment possible. Due to the sequential nature of this work, students must attend ALL sessions.
For full details and to book, visit: http://kirstyinnes.com.au/eventsworkshops/donna-farhi-2016/