Detox with Ashtanga_Vicki Shields

Start the year with this slow-flowing dynamic Ashtanga Yoga Master class. Opening the body pose by pose, helping to detoxify and purify the entire nervous and circulatory systems with deep twists and inversions, jump backs and jump throughs. Going deeper with the breath to strengthen the core and lighten

the body. The alignment is therapy for the skeletal system and the vinyasa system brings movement and breath together with flow and grace, building strength & balance.
Modifications to suit all bodies. Perfect for beginners.

£15 if booked before £20 on the day
Please email to book your space v.shields@btinternet.com

Vicki Shields , Senior Yoga Teacher with over 1000 hours of YA Trainings, in Advanced Anatomy, Advanced Pranayama and Classical Yogic Philosophy. She has been practicing Yoga for over 18 years and has studied with the Worlds leading authorities on Ashtanga Yoga including studying in Mysore. A dedicated daily Pranayama practice for over 8 years instructs and guides both her daily life and her teaching. She is a direct student of Sri OP Tiwari one of the few remaining Yogic Masters and sources on authentic teachings of the science and philosophy of Hatha Yoga and Pranayama in the world today and has spent over 12 years studying with Paul Dallaghan, assisting him on his world renowned teacher trainings at Samahita retreat in Thailand

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17 Cecil Road, WA15 9NZ
Hale
17 January , Sunday 12:00

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