This weekend program is designed to deepen and develop your personal breathing and meditation practices.
Program begins on Friday at 4:30 p.m., and ends on Sunday at noon (participants are invited to stay for Sunday lunch).
Breathing practices over the weekend will include:
in the crocodile posture, shavasana (corpse), and sitting posture.
Cleansing breath and pranayama practices such as kapalabhati, bhastrika, ujjayi and brahmari
Nadi shodhanam and sushumna application
Stillness in the sitting postures
Systematic relaxation in sitting postures
Use of mantra or sacred sound