Deepening Breath, Deepening Meditation

This weekend program is designed to deepen and develop your personal breathing and meditation practices.

Program begins on Friday at 4:30 p.m., and ends on Sunday at noon (participants are invited to stay for Sunday lunch).

Breathing practices over the weekend will include:

Diaphragmatic breathing

in the crocodile posture, shavasana (corpse), and sitting posture.
Cleansing breath and pranayama practices such as kapalabhati, bhastrika, ujjayi and brahmari
Nadi shodhanam and sushumna application
Meditation practices:

Stillness in the sitting postures
Systematic relaxation in sitting postures
Spinal breath
Use of mantra or sacred sound

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Virbhadra Road, 249203
Rishikesh
04 May , Friday 04:30

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