Day of Mindfulness

Join us for a daylong meditation retreat at the beautiful Open Sky Retreat Space in Sebastopol. Together we will investigate mindfulness meditation, walking practices, and more.

Led by Matthew and Elizabeth Sockolov, the daylong will incorporate the Buddha's teachings on mindfulness, modern psychological

understanding of the mind, and pragmatic ways to bring mindfulness to daily life.

Matthew trained at Spirit Rock Meditation Center, and is empowered to teach in the Insight Meditation tradition of the Theravada Buddhism lineage.

Elizabeth is a graduate student studying psychology, and uses her experience and education to bring a modern and applicable twist to these ancient practices.

You can learn more about One Mind Dharma, the daylong, and the retreat center on our registration page

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4500 Bloomfield Road, 95472
Sebastopol
28 April , Saturday 09:00

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