A practical, educational and supportive journey throughout pregnancy and birth.
The workshop is suitable for all birth choices, ailments or conditions, and best from 33 weeks onwards.
Workshops are as suitable for baby number 1 as it they are for subsequent babies.
What you can expect to learn at your
A combination of traditional antenatal education with active birth principles.
Understanding of the physiology of labour, what makes it start and what can cause it to slow down.
How you can work with your body and baby to ease through the stages of labour, adapting to labour as it progresses.
A simple breathing technique for each stage of your labour that will make all the difference.
Techniques for your birth partner to use to support you during labour.
An easy to understand look at medical induction and interventions, should that be a chosen or necessary path.
Make friends with local couples, supported by our online community.