Introduction to Mindfulness practice
The framework of this course explores the benefits of using Mindfulness and how to use this therapy on a daily basis.
Mindfulness practice you can help relieve stress and anxiety.
Mindfulness is recommended by the National Institute for Health and Care
Excellence (NICE) as a way to prevent depression in people who have had bouts of depression in the past. Mindfulness can help
lower blood pressure, reduce chronic pain and Improve sleep.
This course will aim to cover the following:-
An introduction to mindfulness
The benefits of mindful practice
Mind full verses Mindful
Awareness of thoughts, feelings and emotions
How to begin to be mindful
Living in the now
An introduction to mindful meditation
Benefits of regular meditation practice
Finding your quiet inner space
The body scan and releasing stress
A deposit of £30 will be required to secure your booking. Please note places cannot be reserved without receipt of a deposit.
Email firstname.lastname@example.org for a booking form.