Coping Strategies for Anxiety: A Free Wellness in Windham Education Workshop

Presented by Marc Laurens, LICSW

In this free workshop, Marc Laurens, LICSW, will demonstrate how to manage common forms of anxiety such as excessive worrying, fears of the unexpected, discomfort in groups, phobias and PTSD. Marc will gently guide participants through a variety of cognitive and behavioral

exercises designed to identify anxiety “triggers”. Each participant will then learn practical coping skills for addressing these “triggers” and decreasing the intensity and duration of anxious feelings.

This free community workshop will be held at the Brattleboro Retreat in the Education Conference Center (located in the Administration Building).

Questions? Please contact Jill at 802-258-3785. Register for this free program here: http://www.brattlebororetreat.org/coping-strategies-anxiety-free-wellness-windham-education-workshop

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Anna Marsh Ln, 05301
Brattleboro
24 March , Thursday 18:30

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