Cassie (owner of Paraka Yoga) and I (Flex Physio & Pilates) are delighted to be hosting our very first combined workshop!
We invite you to spend a day with us at the beautiful Highfield House where we will guide you through practices that help to quiet a noisy mind and bring you back to the present
moment by connecting with your body.
This day retreat is open to men and women 16 and over and is suitable for beginners (even if you've never been to a Pilates or yoga class).
Morning tea, lunch and refreshments will be provided. We will also provide equipment. We suggest that you wear comfortable clothing that you can easily move around in.
Please click on the link below if you would like to book your place - payment can be made on the day. We look forward to seeing you there (please note that places are limited).
If the link doesn't work please PM me your email address.