Comfort Techniques for Labor & Birth (Las Cruces)

Join us for this interactive class to learn relaxation and breathing techniques to make your labor more comfortable and calm! For parents with a basic understanding of labor looking for ways to make it a better experience.

Topics include:
Breathing exercises
Progressive Relaxation
Positions for Labor

and Birth
Support skills for Partners

Come in comfortable clothes ready to move in! You will need to bring:
Yoga mat
Birth/exercise Ball
Two Pillows

Cost: $40 per mother/couple. Email info@nmdoulas.com or call 575-495-2545 to enroll!

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4311 E Lohman Ave, 88011
Las Cruces
02 December , Saturday 09:00

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