Come and find out what ChiWalking and ChiRunning are all about! FOR FREE!
In each clinic, Lisa Pozzoni, certified ChiRunning & ChiWalking instructor will introduce the ChiWalking/ChiRunning form.
Walking and running are one of the best ways to lose weight and stay fit however most people walk and
run by improperly using the muscles in their legs. ChiRunning/ChiWalking teaches you to use your core muscles rather than your leg muscles, allowing your upper body to lead your lower body. This forward movement engages the pull of gravity, which then becomes your ally. This revolutionary method uses the same principles of T’ai Chi by working with core muscles, body alignment and body/mind integration resulting in a proven pain-free, energy efficient way to walk and run.
Chi Running/Walking is great for all fitness levels! If you are beginner, you will learn the right technique before doing it incorrectly. For experienced walkers or runners, find out how you can take your performance to the next level. If you are injured, find out what you are doing incorrectly so you can get back to the sport you love.
Visit www.ChiWalking.com or www.ChiRunning.com for more information.