Break Up with Worry: Cultivate a Mindfulness Practice to Stop Wo

Wednesday April 18, 1-3P or 7-9P with Inés Battistini

Ever wish you could turn your brain off? With the endless chatter surrounding us all day long and our ever-growing to-do lists, it's hard to keep our minds from racing. All that anxiety probably keeps you up at night too. And that tension in your

neck and shoulders? Most likely anxiety.

It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace’s The CIJourney Coach, Inés Battistini, to discover how to move past fear and anxiety and step into more freedom and joy, in this powerful, 1 ½ hour mindfulness master class with tools from her 8-week course based on a Stanford University Master’s degree class, The CIJourney.

This workshop will help you:
•Understand your fears and anxieties so that they no longer control you
•Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice
•Learn tools to live more in the present moment so that you can experience more peace
•Reprogram negative thinking and step into a joyful life full of freedom and bliss!
Complimentary includes Wednesday Spa Day Pass after workshop


¡Rompe con la Preocupación! Cómo Superar la Ansiedad y Frenar el Pensamiento Obsesivo
Miércoles, 18 de abril, 1 - 2:30P or 7 - 8:30P con Inés Battistini
¿Alguna vez has deseado poder apagar tu mente por un momento? Con los miles de pensamientos que nos rodean durante todo el día y las listas de tareas que suelen alargarse cada día más, se nos hace difícil prevenir que nuestras mentes estén en una carrera constante. A veces, tenemos tanta ansiedad que nos sentimos agotados, abrumados y hasta en tensión.
¡Es hora de ponerle fin a este ciclo destructivo y liberarte de la preocupación! Los estudios demuestran que la Atención Plena (“mindfulness”) y ciertas técnicas de meditación aumentan la serotonina que a su vez disminuye la ansiedad y la depresión. La serotonina es un neurotransmisor que contribuye a nuestra felicidad y bienestar. ¡Muy importante! Acompáñame en este taller poderoso para descubrir cómo moverte más allá del miedo y de la ansiedad para lograr una vida con más libertad y alegría.
Este taller gratuito te ayudará a:
•Entender tus miedos y ansiedades para que no controlen tu vida
•Descubrir cómo puedes convertirte en el maestro de tus pensamientos
•Aprender herramientas para vivir más en el momento presente para que puedas experimentar más paz
•¡Reprogramar pensamientos negativos para caminar hacia una vida con más libertad y felicidad!
Incluye un Pase Gratuito al Spa luego del taller (Miércoles el mismo día)

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40 Island Ave, 33139
Miami Beach
18 April , Wednesday 13:00

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