BOOT CAMP

New year, New Beginnings , NEW BOOT CAMP!!!!!

Back with popular demand this years boot camp promises to be Bigger, Better and more Fun.So wake up those holiday muscles, were going to get a work out.

There are two list in the club house one on the glass door inside ,the other in the tower.Make sure

to get your names down by lastest next Thursday so teams can be made.IF YOUR NAME IS NOT DOWN YOU WILL NOT BE ABLE TO TAKE PART.

PLEASE BRING:
Fish Hoek swimming costumes
Pink Vests
Skull Caps
Running Shoes
Packed Lunch
The sleepover is HAPPENING!! However, ONLY club members will be able to stay the night. The rest will have to head home after the party! Please bring something to sleep on.

IF THE ABOVE IS FORGOTTEN THERE WILL BE A PUNISHMENT.

Seniors and over 18s, if you wish to take part in fines,please bring R40 bucks with you.

Thats it for now.

SWEEEETT!!

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, 7975
Cape Town
16 January , Saturday 10:00

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