Bolstered From Within: Asana for Inner and Outer Strength with C

Saturday, September 29:
10:00am - 12:30pm - Standing Postures Emphasis
2:30pm - 5:00pm - Twisting Postures Emphasis

Sunday, September 30:
10:00am - 12:30pm - Backbending Emphasis
2:30pm - 5:00pm - Hip Opening/Forward Bending Emphasis

As much as yoga practice can offer us a "time-out" from the stresses

of life, yoga also offers a clear pathway for taking what Christina Sell refers to as a "time-in." Practicing yoga as a "time-in" returns us- sometimes quickly, sometimes slowly-- to the source of our wholeness and wisdom. Hidden in every alignment instruction, in the form of every posture, and in the challenges and triumphs of the asana practice, are tools and techniques for accessing inner strength, insight, hope and healing. When we make regular and reliable contact with our inner resources, we find we are bolstered from within-- sustained by an invisible, yet tangible experience of what is good, true and beautiful within us. This connection does not always change the outer world, but it does provide sincere practitioners with touchstones of courage, resiliency and tenacity needed to face the inevitable challenges of modern life. Join Christina Sell for an inspiring weekend of asana studies designed to help you bolster yourself from within.

Christina Sell has been practicing yoga since 1991 and teaching since 1998. Known for her precision, clarity and down-to-earth teaching style, Christina's classes are intelligently sequenced, passionately delivered, and aimed at helping students of all ages and capacities grow through compassion, humor and devotion. Her teaching is a synthesis of her ongoing studies in movement, personal growth and spirituality. Expect demonstrations, explanations, and progressive sequences. Come ready to work and to play.

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711 Montgomery Avenue, 19072
Narberth
29 September , Saturday 10:00

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