Come and get fitter & more flexible in mind, body & spirit & de-stress yourself with Kundalini yoga, meditations & relaxation.
Book 5 weekly classes for £35
Even if you don't have a good level of fitness, you can still do this type of yoga as it is gentle but still very powerful.
If you have any
health problems, we can adapt this yoga to suit you. Everyone does only what they are able to do and slowly but surely you improve your fitness, strength, concentration, flexibility, sleep pattern and health etc.
Many illnesses can be cleared up when you are consistently doing this yoga:- stress & anxiety, sciatic nerve pain, headaches, back pain, IBS, constipation, body pain, hormonal problems, glandular problems, migraines etc. Kundalini yoga boosts your immune system for better whole body functioning, preventing illness and dis-ease.
Call or text now to book your place:- 07759358489 Deborah Joy