Beginners' Basics : Kundalini yoga & meditation

A mini series for students new to Kundalini Yoga providing an opportunity to learn the basics and build a firm foundation for your future practice.

We will explore this ancient technology for the modern world through specific practices: pranayama (breathwork), movement (kriyas), mudras (hand gestures),

meditation and mantras.

In this Beginners taster we will cover the basics of Kundalini yoga and meditation with a strong focus on learning to cope with Stress as this is the biggest challenge of the age we live in. Luckily there are many simple yet powerful techniques to help us and some excellent ways to achieve deep relaxation to rid the body of accumulated tension. And we explore a range of breathing techniques for specific purposes.

Tonight we focus on the balance of Prana & Apana
and a meditation to support you through life changes
which stimulates the meridians and enhances memory.

Mondays in January at 6.30pm

Choice of payment:
Casual class $18
6 class pass $88
8 class pass $108

Payment options:
PayPal account
Cash on the first night

Come with an open heart and an open mind
a mat and light shawl or blanket
and water to drink

Wear loose comfortable clothes (preferably natural fibre)
Please aim to arrive about 5-10 minutes beforehand so that you can settle into the space.

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55 Erskineville Road, cnr Rochford St, Erskineville
adress is not specified
18 January , Monday 18:30