Battle of the Ball and Chain 5

Come and join us for our 5th Annual Battle of the Ball and Chain! Teams will consist of 1 Male and 1 Female with divisions in scaled/ masters(combined age of 80)/ Intermediate/ RX

Movement standards: RX, Intermediate, Scaled/Masters
Clean (155/105) (115/75) (95/65)
Snatch (135/95) (115/75) (75/55)

(135/95) (115/75) (75/55)
Deadlift (225/155) (185/125) (155/105)
Front Squat (155/105) (135/95) (95/65)
Thruster (135/95) (115/75) (75/55)
OHS (115/75) (95/65) (75/55)

Please understand that these movement standards are not meant to be one rep max's or anywhere near max effort. The weights listed are not necessarily the heaviest weight you will be asked to lift, but an initial set/round will never begin above the weights listed. You should comfortably be able to move the weights listed for many reps.
RX standards will be anything you can expect to see in the open (T2B, C2B, MU, DU etc)
Intermediate standards will be the same as RX but lower volume and no MU
Scaled/Masters standards SU(no skipping rope), Wall walks, no gymnastics

Prize payouts:
RX - $500/300/150
Intermediate - $250/150/100
Masters/Scaled - Free entry(vendor prizes), Prize pkg, Prize pkg

Registration opens Nov.10th. Use code BAC5 Nov.10th thru Nov.19th for early bird registration of $100 a team

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7600 75th Street Suite #305, 53142
27 January , Saturday 08:00

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