A Breathwork journey is a self healing practice that will leave you feeling clearer, lighter, more present, and at home in your body.
To facilitate this process, we will be use an active meditation technique called breathwork. This method differs from yogic pranayama in that this breath is designed
to create an emotional release. The first breath goes into the lower belly where our pain, sadness, shame, and anger lie. The second breath pulls those feelings and parts of our shadow self that are ready to be released up to the heart to be cleansed in love. The last breath let’s it all go.
This is a perfect time to forgive yourself and others, resolve situations from the prior month, set or renew intentions, begin projects, and invoke clarity in your life.
**Please note this is a practice open to any level of breathwork experience and beginners are encouraged to join**
***Please bring a mat, journal, and any other supportive tools such as crystals you would like to have for your journey***