Align The Spine- Connect the Flow in a Reformer Pilates Class

Educator: Beth Kaplanek

CEU'S available.

Pilates Studios all over the country are attracting more and more individuals with a history of pathology including disc herniation, spondylolisthesis, stenosis, osteoarthritis, osteoporosis and joint replacements. Pilates is an attractive and popular exercise

choice once physical therapy has concluded and fitness becomes a priority. How do you offer a group class that is accessible for this population and create a successful movement experience? In this workshop we will focus on developing the techniques for creating a safe and effective class incorporating flow, cueing and teaching continuity to guide post rehabilitation clients through a successful movement experience achieving fitness goals. A focus on hip disassociation, ideal form and alignment, with modifications and progressions will be covered in this course curriculum.

Course Objectives:
1. To provide Pilates Instructors the tools needed to teach an “Align the Spine Class”.
2.To provide and establish effective cueing when teaching a varied group of participants spine and joint pathologies that are resolved and the client is cleared for group participation in a class setting.
3. Review of movement contraindications for this population of participants in a group class setting.
4. To provide guidelines for the development and design of a group class for this population with modifications and progressions while maintaining the flow
5. To experience a group mat and reformer class taught with these techniques

What You Will Take Away:
Technique
Cueing
Flow
Understanding

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7300 N Kendall Dr, Ste 105, 33156
Miami
16 June , Saturday 09:00

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