All level workshop. Do the arm balances in your yoga practice seem challenging? Learn how to use the fabric hammocks to enhance your arm balance practice. 500-Hour Certified Yoga Instructor, Integrative Ayurvedic Practitioner and Certified Personal Trainer, Brian Witten will share his best tips and tricks
for achieving and maintaining strong arm balances and inversions. This workshop will also introduce exercises that use the hammock to build strength and provide stability. Leave feeling challenged and refreshed, after having a lot of fun upside down!
Date: Sunday May 6th
Cost: $45 - Free for Black Card Members