This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2* freedivers.
Minimum Age: 16
Open Water Training:
Pool Training: Static session + Dynamic Session
Course led by Yoram Zekri – AIDA Instructor Trainer and former vice World Champion
Successful completion of this course results in an International Certification from AIDA.
To become a certified AIDA 2 star freediver you will be required to perform a 2 minute breath-hold, swim 40 m underwater with fins and dive to 14m in the open water. The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.
Course Content Will Cover:
Different freedive disciplines
The physiology and principles of freediving
The importance of never freediving alone and the role of the dive-buddy
Correct preparation and application of breath-hold (apnea)
Supportive swimming techniques
Recognising the warning signs and symptoms, avoiding and reacting to blackout and “samba” (loss of motor control)
Being efficient and proactive in emergency rescue
Safety protocols for competition and leisure freediving and spearfishing
Keys to targeting and planning training sessions
The difference between a depth session and a spearfishing session
Equipment required for freediving
How one needs to breathe before and after a dive
Why relaxation is one of the most important aspects of freedive training and how to be relaxed underwater.
Different equalisation techniques
Preventing pressure injuries (barotraumas)
First day: From 8.00 to 17.00
Second day: From 8.00 to 16.00
All infos and booking on www.blueshiftfreediving.com