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As the world of Personal Training evolves there is more emphasis on Strength and Conditioning, this course aims to advance the skills and knowledge learned on your Level 3
course in the areas of weight and resistance training.
If you would like to develop your knowledge in order to improve your client’s strength, power, muscle size and body composition then this course is for you!
This course is also great for those working with fitness models, power lifters, body builders and figure competitors.
This course is at least 50% practical, therefore you get to put what you learn immediately into practice and gain an understanding of the benefits to your client’s training.
Assessing Your Client – Which Areas To Develop
Training For Strength
Accomodated Resistance Training – Benefits Of Using Bands
For Strength Training
Training For Power
Olympic Lifting Techniques
Post Activation Potentiation
Training For Muscle Hypertrophy
Mechanisms of Hypertrophy
Muscle Group Guidelines – Muscle Hypertrophy
Study & Assessment
This is a 2 day course which is 50% practical.
There is a 45 minute multiple choice exam at the end of the course, plus a 30 minute observed skills assessment. You must pass the multiple choice exam in order to gain your REPs points.
Cost & REPs Points
This course is worth 16 REPs points
”Very informative, well presented course by an excellent instructor, at a level that was appropriate to the audience. Thoroughly enjoyed myself for two days and provided exactly what I wanted. I can’t wait for Chris to write another one for me to attend!!”
“I recently attended motive8’s Advanced Weight Training course and found it to be everything I was looking for. I found the mix of practical and theory to be spot on. Chris was a fantastic tutor and went above and beyond to make sure that any questions we had didn’t go unanswered. I would recommend this course to anyone looking to improve their knowledge.”