This workshop is an opportunity to advance your physical yoga practice (asana!). Guidance can be our best prop when looking to move deeper into the advanced practice of asana. In this group class we will cover the fundamentals and safe alignment of:
Chaturunga Dandasana(Low Plank Pose)
(Upward Facing Dog)
Parsva Bakasana (Side Crow)
Salamda Sirsasna (Supported Headstand)
Adho Mukha Vrksasana (Handstand)
Utthita Hasta Padangustasana (Extended Tree Pose)
Don't be shy!