Advanced Asana Workshop

This workshop is an opportunity to advance your physical yoga practice (asana!). Guidance can be our best prop when looking to move deeper into the advanced practice of asana. In this group class we will cover the fundamentals and safe alignment of:
Chaturunga Dandasana(Low Plank Pose)
Urdhvamukha Shvanasana

(Upward Facing Dog)
Bakasana(Crow Pose)
Parsva Bakasana (Side Crow)
Salamda Sirsasna (Supported Headstand)
Adho Mukha Vrksasana (Handstand)
Utthita Hasta Padangustasana (Extended Tree Pose)
....and more!

Don't be shy!


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438 Route 1, 04096
27 April , Friday 17:00

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