A Matter of Balance Class

A class designed to reduce the fear of falling, stop the fear of falling cycle, and improve activity levels among older adults. The participants learn to view falls and fear of falling as controllable; to set realistic goals for increasing activity; to change their environment to reduce fall risk factors;

and to promote exercise to increase strength and balance. Participants find they have a significant level of improvement regarding management and control of falls and an increase in their level of exercise and social activities.

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30280 Cougar Bnd, 78163
Bulverde
09 July , Monday 12:00

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