Join us for the second annual Metta Retreat with Melissa McKay at the beautiful and tranquil Won Dharma Center just outside of Hudson in upstate NY.
This retreat will be held in silence and we will be practicing Metta or Lovingkindness meditation. This is a powerful and healing meditation to grow the
hearts capacity for love and compassion. There will also be gentle yoga classes offered daily.
Won Dharma Center is a beautifully designed retreat center with a large and open meditation hall that has ceiling to floor windows on one side that shows a beautiful view of rolling hills of upstate NY. The accomodations are clean, modern and conducive to calm. The center offer mostly vegetarian Korean inspired meals. Click this link to see more images: :http://www.wondharmacenter.org/about/about-us
Single occupancy -550
Double occupancy -335
Quadruple occupancy -290
Cost includes accomodations and meals but does not include donation (dana) for the teacher.
Melissa McKay is a meditation and yoga teacher residing in NYC. She is the former owner of Kusala Yoga in Brooklyn. She has been practcing meditaiton since 1998 in Burma and the U.S. You can listen to guided meditations and dharma talks here at her podcast site: http://melissameditation.podbean.com.
To register email Kathy Cherry at firstname.lastname@example.org.
Register here: http://goo.gl/forms/gMX0JbIQyB