5 weeks of Therapeutic / Restorative Yoga with Jo
Suitable for all levels.
Course will be on Saturday afternoons from February 6th to March 5th
time: 3.30pm - 4.30pm
cost: $75 or $65 early bird by Jan 9th
Casual rate: $17
To book, contact Jo: email@example.com
payment can be made
via on line bank transfer to:
**please note, no refund or credit on missed classes. If you are unable to attend the full 5 weeks (and know before hand) due to commitments please let me know and I can adjust the rate for you for less weeks.
Contact Jo: firstname.lastname@example.org
Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.